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Breathing

Box Breathing

Box Breathing

A simple method helps to return breathing to its normal rhythm.

4-7-8 Breathing

4-7-8 Breathing

A famous technique to help people fall asleep faster.

Rhythmic Breath

Rhythmic Breath

This is an easy way of activating the parasympathetic nervous system.

Controlled (Coherent) Breathing

Controlled (Coherent) Breathing

The most popular relaxation method, based on slow breathing.

Advanced Deep Breathing

Advanced Deep Breathing

A method for those striving to reach a deep relaxation level.

7-11 breathing

7-11 breathing

An effective way to quickly de-stress and re-energize.

Earth Breathing

Earth Breathing

Hawaiian Huna breathing technique aims to help to settle down.

Fire breathing

Fire breathing

This technique aims to boost inner energy levels.

Water Breathing

Water Breathing

Huna is a breathing method for relaxation and calming down.

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